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[+] How to Tone and Treat Your Arms :See you later, sweater weather. The summer wardrobe is all about rocking halters, tanks, bikinis and strapless dresses. What's far better motivation than that to work toward the ideal tone and glow? Whether you'll be pushing your youngsters on the swings, lugging your picnic basket all through the park or idealing your spike at a bequite volleyball game, your arms will likely be in full action all summer long. Read ...Mon, 08 Jul 2013 18:27:10 GMT
[+] 5 Ways to Burn Calories Indoors This Winter :Cold days and dark nights stolen your motivation? Well, There's no reason to be blue. You don't demand sunshine and beaches to stay fit, so dust off your skates and togs, since we're taking it indoors! Indoor skating and rock climbing do not usually get the praise they deserve, in fact, you will be surprised at how numerous calories you may be able to burn exercising indoors. Here's to keeping warm . . .Tue, 09 Jul 2013 01:54:14 GMT
[+] 1. Fill up on fruit :Summer weather can provide the ultimate motivation to get outside and be active. The sun is shining, nature is in full blossom, and coats and earmuffs are no longer essential.Mon, 08 Jul 2013 15:22:50 GMT
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